Meditations for manic motorists: In-car relaxation techniques by David MichieMy rating: 4 of 5 stars
Michie, David. Meditations for Manic Motorists: In car relaxation techniques. 1CDs. 1 Hour. Bolinda Audio. 2011. ISBN: 9781742850894 $34.95. NF
Is driving home from work a time for angry gestures and tension headaches? What if it could it be a time for rejuvenation and recharging? Imagine getting home tranquil and full of peace after your commute by using other annoying drivers as practice tools for your own serenity. With several deceptively simple mind and body practices, Michie's (Buddhism for Busy People) meditations invigorate and release tension endowing drivers with improved focus. Exercises can be listened to individually for a 10 minute pick-me-up or all at once in a lengthy drive. Read by Nicholas Bell whose soothing, educational voice is a perfect fit, enhancing the calming effect. A great listen for anyone with a daily commute. Recommended to fans of The Cow in the Parking lot by Leonard Scheff.
-Terry Ann Lawler - Phoenix Public Library, AZ.
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